Fat burning foods
Nowadays people are becoming more and more conscious regarding the fat burning foods as obesity is increasing fast. It is terrifying for overweight and obese people to think on what to eat and what not to, as the figures of calories in various foods confuse the poor victims of fat accumulation. To their amazement, however, this topic is not at all difficult and confusing; they will have just to remember what they have learnt in school about foods, nutrition, food habits etc..
It is a well-known fact that working out less than what we eat results into fat accumulation. Above that, if the food is full of fats and carbohydrates, it turns us into a ’round figure’ in no time. The answer to why this happens is simple; fats and carbohydrates are inclined to get stored in the form of fat tissue, called adipose tissue, when are not in use and these form tyres on our various body parts.
How to Burn Fat?
Your metabolism is your body’s natural mechanism for eliminating body fat. When you burn more calories than you consume, your body naturally metabolizes some of your stored body fat and uses it to produce energy.
Reducing the number of calories that you consume and exercising more produces a calorie deficit, allowing you to lose weight and inches.
Fat Burning Foods
Any time that you have a calorie deficit, your body will lose weight; however, some foods can help you lose weight at a faster pace. The fat burning foods comprise natural compounds that aid in losing weight in various ways. Some commonly enjoyed fat burning foods include:
Hot and spicy cayenne pepper has been shown to increase weight loss by temporarily raising the body’s temperature and assisting with the breakdown of fat. It’s also been shown to slow down the rate of weight gain and to control appetite.
Chocolate is a fat-reducer, can you believe? Reports of a randomized, blind, placebo-controlled study say that the Real Dark Chocolate, which contains no sugar, fats or milk, improves cardiovascular health, by burning fats, lowering blood pressure and improving blood flow. The fat burning ability of chocolate is because it contains loads of flavanol, a natural antioxidant, and also of Magnesium, which is good for the heart, Vitamin B, C and E, Calcium and Iron.
The tasty root of the ginger plant has been shown in studies to temporarily boost metabolism activity levels by as much as 20 percent. Plus, ginger assists with digestion and is commonly used as an appetite suppressant.
The vitamin C in citrus fruits helps the body break down fat. Research shows that people who eat diets high in vitamin C are more likely to be thin than those who do not.
Most fruits help in burning fats especially when taken fresh; if you have to take canned ones, take juice-packed or water-packed and not syrup-based
Apples and berries.
A complex carbohydrate found in apples and berries called pectin assists with fat burning by limiting the amount of fat that your body absorbs from other foods. Pectin competes with body fat for absorption and encourages the body to burn stored fat rather than to retain it.
Extra Fat Burning Support
Watching your diet, exercising more and eating fat burning foods can help you to lose weight and decrease your body fat percentage to protect your health and improve your well-being; however, for some people, weight loss results are sluggish when these lifestyle changes are made on their own.